Menopause is a HOT topic—but getting the right help can feel confusing. Mixed messages abound, and symptoms are too often dismissed.

We’re here to cut through the noise, explain the science, and help you create a personalized menopause success plan.

Let us be your guide and support as you navigate midlife changes and beyond.

Sexual concerns are common—affecting over 40% of women and 30% of men at some point in their lives. (Numbers for the trans and nonbinary community are less clear, but no less important!)

These issues are nothing to be ashamed of, yet talking about intimacy can feel difficult. We provide a safe, welcoming space to share your concerns and explore solutions—whether that includes medication, pelvic floor therapy, or other supportive care.

Our approach is trauma-informed, affirming, and inclusive of people of all genders and sexual orientations.

Endometriosis, PCOS, and other hormonal conditions can affect even young, otherwise healthy individuals.

Too often, these chronic issues are underdiagnosed, undertreated, or dismissed—and even with a diagnosis, many are left with more questions than answers.

We provide the time and space to discuss your concerns, ask questions, and explore all options. Our goal is to help you navigate these complex conditions, translate the science into clear guidance, and support you in feeling informed and at ease.

Weight management isn’t about quick fixes—it’s about finding a sustainable path to health and confidence.

Our personalized coaching looks at the whole picture—nutrition, hormones, stress, and lifestyle—to create a plan that truly works for you.

Let us guide and support you every step of the way

Not feeling well but don’t need the wait at the ER or Urgent Care? We offer convenient telehealth visits for non-urgent concerns like colds, flu, UTIs, rashes, or medication refills.

Get expert care from home with guidance you can trust.

Looking for trusted information without the pressure of a medical appointment?

Our health education visits give you time to learn, ask questions, and explore your options in a supportive setting.

These sessions do not include diagnosis or prescribing and are available to clients living outside of our healthcare service area.

Creating change in your life and health takes support, not quick fixes.

Our coaching sessions focus on building balance, resilience, and healthy habits so you can feel your best and move forward with confidence.

We also offer academic coaching to help you reach your educational goals and achieve success.